BMC© Workshop

Many of us, in the practice of sitting meditation like Zen, Vipassana and other forms, have to deal with tensions and pain arising from the sitting position which difficult the realization of what they sit for; often trying to solve this though muscular and bone effort and getting even more pain.

In this workshops we are going to be acquainted with the anatomical aspects of this situation and through visualization arrive to somatization aiming to find support in all systems concerned such as the nervous and endocrine systems, the organs, fluids and other systems in the body based on the research work of BMC. It is not necessary to have previous knowledge or experiences in somatic work.

We could say that the aim is that of "the body becoming aware of itself."

December 7th, 2021, 7 p.m. to 10 p.m.